How To Poach Salmon Fillet

How To Poach Salmon Fillet. Add the water and spoon the liquid and cooked onions over the salmon, cover the skillet, and poach until the salmon is cooked. Next, pour 2 cups of whole milk and a pinch of salt in a shallow dish and set 2 skinless fillets of fish into the baking dish so the milk comes halfway up the sides of the fish.

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Next, pour 2 cups of whole milk and a pinch of salt in a shallow dish and set 2 skinless fillets of fish into the baking dish so the milk comes halfway up the sides of the fish. Add the water and spoon the liquid and cooked onions over the salmon, cover the skillet, and poach until the salmon is cooked. Omit the water if you are using canned salmon instead of fresh.

To Poach Fish In Milk Using An Oven, Start By Preheating Your Oven To 375 Degrees Fahrenheit.


Omit the water if you are using canned salmon instead of fresh. After sautéing your onions, add the canned salmon and liquid from the can to the skillet. Add the water and spoon the liquid and cooked onions over the salmon, cover the skillet, and poach until the salmon is cooked.

Season The Salmon Fillet With Salt And Pepper, And Place It Into The Skillet Skin Side Down.


Next, pour 2 cups of whole milk and a pinch of salt in a shallow dish and set 2 skinless fillets of fish into the baking dish so the milk comes halfway up the sides of the fish.