90 Calories, 9 G Fat (1.5 G Saturated), 3 G.

Ask to have your food seasoned without salt or products high in sodium. Bottled salad dressings, regular salad dressing with bacon bits; Sodium content tends to be quite high in canned soups, fruits, vegetables, beans, smoked and cured meats, olives, pickles, jarred or canned sauces, hot dogs, lunch meats and salad dressings.

Homemade Soups Without Added Salt;

Dress your salads with oil and vinegar instead of with prepared dressings. Low in sugar and sodium, it's a great way to add big flavor and healthy fats to your salads. Soy sauce, seasoning salt, other sauces and marinades;